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PRODUCT SPECIFICATIONS
Handle
Glideboard
Bottom Outer Rail
Top Inner
Rail
Roller
Cable
Center Support Rail
Roller
Back Crossbar
Front
Crossbar
Leg Pulley Accessory Kit
Multi Function Attachment
Vertical Height
Adjustment Column
Arm Pulley
Assembly
Spring loaded
pin (located on
side of rail)
Height
Adjustment
“C” Pin
Rope
Pulley/D-Ring
Assembly
Clip
Foam
Pad
2 Large
Hitch
Pins
Brackets
1 Large
Hitch Pin
Clip
Foot
Harness
LENGTH: folded 501/2”
in use 88”
HEIGHT: folded 8
1/2”
in use 44”
WIDTH: 16
1/8”
WEIGHT: 58 lbs.
MAX. USER WEIGHT: 275 lbs.
Leg Pulley
Bracket
For use with
leg pulley
accessory only.
Allen
Wrenches
Packed in the leg pulley
accessory kit
Stopper
Height
Adjustment
Lever
Safety
Hitch Pin
WARNING
LABEL 3
WARNING
LABEL 1
WARNING
LABEL 2
WARNING
LABEL 4
CAUTION
LABEL 1
CAUTION
LABEL 2
CAUTION
LABEL 3
WARNING
LABEL 5
INSPECTION, MAINTENANCE & STORAGE
INSPECT YOUR TOTAL GYM 1100 PRIOR TO EACH USE
Before using your Total Gym 1100 for your workout session, be sure to make the
following inspection:
• Make sure the equipment is fully opened and sitting on a solid, level surface with plenty of
clearance on all sides. Unit should be used on a mat or on carpeted surfaces only.
• Make sure all the Hitch Pins are securely in place and locked into position.
• Check that the Pulley is attached securely to the loop on the top underside of
the glideboard.
• Check that the Cables are traveling correctly in the groove of each pulley.
• Make sure the Cable is securely fastened to each Hand Grip.
• Check that the Multi Function Attachment or other accessories are installed
correctly when in use.
• Make sure the Glideboard is gliding smoothly along the frame.
ROUTINE MAINTENANCE
•
Wipe down your Total Gym 1100 on a regular basis using a clean cloth and alcohol or
alcohol-based products like Windex
®
or 409
®
. Do not leave towels or workout clothing
laying or hanging on the equipment.
• Periodically check the following parts for signs of fraying or other wear: the cable,
pulleys, wheels, glideboard, accessories and frame. If the cable, pulleys, frame or wheels
need replaced – do not use your unit, wait until the part is replaced.
If any other part than the ones listed above needs to be replaced, do not use that part until
it is replaced.
• Never use a lubricant such as WD-40
®
or ArmorAll
®
to lubricate or clean the unit. Use only
3-in-1
®
oil or machine oil to lubricate the axles of the wheel or pulley, not the roller surface.
TO STORE YOUR TOTAL GYM 1100
Follow these easy steps to store your exerciser properly:
1. Remove all accessories and attachments.
2. Remove Safety Hitch Pin and Safety Pin from Vertical Column.
3. Be sure the Cable Pulley is attached to the underside of the glideboard for folding.
4. Position one foot on back crossbar to keep the product from lifting off the floor. With one
hand on the rail, grasp the height adjustment “C” pin and pull it out from the height
adjustment column. Slowly lower the rails until they rest on the back crossbar.
5. Lower the height adjustment column all the way down until it rests on the center rail.