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16
5. Follow your progress with the displays.
The matrix—When you
s
elect the manual
mode, the matrix will
d
isplay a track that rep-
resents 1/4 mile (400
meters). As you exer-
cise, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The Incline/Pulse
display—The
Incline/Pulse display
can show the incline of
the treadmill. The dis-
play will also show your
heart rate when you use the handgrip pulse sensor
or the optional chest pulse sensor.
The Time display—
The Time display will
show the elapsed time.
Note: When a workout
is selected, the display
will show the time re-
maining in the workout instead of the elapsed time.
The Distance
display—The Distance
display can show the
distance that you have
walked or run.
The Speed/Calories
display—The
Speed/Calories display
can show the speed of
the walking belt. The
display will also show
the approximate number of calories you have
burned.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
t
he optional chest pulse sensor at the same
time, the console will not display your heart
r
ate accurately. See page 23 for information
about the optional chest pulse sensor.
Before using
the handgrip
pulse sensor,
remove the
sheets of plas-
tic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. Hold the contacts for
approximately ten seconds. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts