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17
If desired, adjust the
volume by pressing the
volume increase and
decrease buttons on the
console.
The treadmill features an ultrasonic sensor that
can detect an object behind the treadmill (to turn
on or turn off the ultrasonic sensor, see step 12 on
page 24).
If the ultrasonic sensor detects an object, one or
more messages will appear on the screen to alert
you. If the object is in the zone closest to the tread-
mill, the walking belt will stop automatically.
To pause the workout, touch one of the menu
buttons on the screen or press the Stop button
on the console. To continue the workout, touch
the Resume button or press the Start button. To
end the workout session, touch the End Workout
button.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 11.
Before using
the handgrip
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts. In addi-
tion, make sure
that your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. Turn on the fan if desired.
The fan features multiple speed settings and an
auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the speed of the walking belt
increases and decreases.
Press the fan increase
button to increase the
fan speed. If you press
the fan increase button
once while the fan is on
its maximum speed set-
ting, the auto fan mode
will be selected. Press
the fan decrease button
repeatedly to decrease the fan speed or to turn off
the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout sum-
mary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
Increase
Decrease
Increase
Decrease