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(User 1, User 2, User 3 or User 4) and update any inaccurate values. See the section “User Select Mode and User Set-Up
Mode” above for more information.
A user may bypass the User Set Up mode and run an effective heart rate control program by selecting the Fixed Target program
option, and entering a heart rate value in Bpm/Beats-per-minute.
• When Target HR is selected from the Program Selection mode, the Alpha-Numeric Messaging Bar will flash “Target 55.”
“Target 55” represents a heart rate target of 55% of the current user’s calculated maximum heart rate. Likewise, “Target 75”
and “Target 95” represent 75% and 95% of the user’s calculated maximum heart rate respectively. “Fixed Target” is similar
to the percentage targets but rather than the computer calculating the heart rate target, the user may enter a numeric value
which will become the heart rate (Bpm) control target.
• Select a program by pressing ENTER.
• If Fixed Target was selected, “Pulse” will flash. Enter a value and press ENTER. If Target 55, Target 75 or Target 95 were
selected, go to the next step.
• “Time” will flash. Adjust the value for this field, and press START / QUICK START / STOP to launch program.
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