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• Pressing the ENTER key will launch the Program Select mode.
• Load / resistance may be adjusted via the UP or DOWN keys.
• To end the program, press START / QUICK START / STOP or simply stop pedaling.
Program Select Mode
The Program Select mode allows the user to choose their desired program and customize the data and information required to
operate these programs.
To enter the Program Select mode:
• From the User Select or User Set-Up modes, press the START key twice, followed by the RESET key.
• From an operating program, press the START / QUICK START / STOP key, followed by the RESET key.
The Program Select mode will always default to the Manual program. “Manual” will flash in the Alpha-Numeric Messaging Bar.
Select the Manual program by pressing the ENTER key, or scroll through the various programs by pressing the UP / DOWN
keys, confirming a selection by pressing the ENTER key.
Manual Program
The Manual program is unique in that the user can select any quantity of the four possible values to track this program. When
the first of the target values is reached, an audible alarm will sound indicating the end of the program. This function is especially
useful for tracking a “personal best” or structuring a challenge of distance versus. time, for example.
• When the Manual program is selected, “Time” will flash, prompting the user to adjust the length of the workout.
• Adjust the time using the UP and DOWN keys. Press ENTER to accept the value.
NOTE: For all programs which accept a Time value, each column in the brickyard represents 1/20th of the total time
entered. For example, if the value entered for Time was 30 minutes, each column/segment in the profile will
equal 1.5 minutes (30 minutes / 20 segments = 1.5 minutes).
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