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960 Sr Owner’s Manual
Workout Programs, continued
w
orkout.
o Default Time = 30 minutes
o Default Work HR = 150bpm, Rest HR = 120bpm
• Or press “Enter” to enter program setup mode. The message display will take
you through the program setup mode step by step as below:
o Entering Age
o Entering Weight
o Entering Time
o Entering Rest HR
1. If Enter key is pressed after time adjustment, the Rest HR setting columns
of dot matrix window will blink.
2. The pulse display will display & blink the default Rest HR = 120.
3. You may press “Level Up/Down” key to adjust the Rest HR up to 80% of
Max HR.
4. After Rest HR adjustment, press “Enter” to accept and begin this
program.
o Entering Work HR
1. If Enter key is pressed after Rest HR adjustment, the Work HR setting
columns of dot matrix window will blink.
2. The pulse display will display & blink the default Work HR = 150.
3. You may press “Level Up/Down” key to adjust the Work HR from “Rest
HR setting” to “85% of Max HR”.
4. After Work HR adjustment, press “Enter” or “Start” to accept and begin
this program.
(Note: you may press Start key anytime to skip the setup and begin the
workout immediately.)
During the Program
As soon as the “Enter” or “Start” key is pressed, the Warm Up will be active. See Warm
Up mode section for details.
Data Display
• When Warm Up mode is completed, the data display window will display the
default workout data of “calories, speed & level”. Press “Select” button to switch
the data displays to “watts, distance & RPM”.
• Time display will show the selected program time and count down.
• Pulse display:
o If there is no pulse input, the Pulse data display will show “ - - -” and blink.
If there continues to be no pulse input, this console will maintain its
current resistance setting and not changing until the program ends or is
changed.
o If there is a valid pulse, the Pulse display will show the actual pulse reading.
Adjustment
• Press “Level Up/Down” key during Rest HR segment to adjust the Rest HR
setting of the remaining program. The Pulse window will blink the Rest HR
setting and adjust. Until the adjustment is done, it then will resume to display
actual HR. Dot matrix window will update the Rest %Max HR profile
accordingly.
• Press “Level Up/Down” key during Work HR segment to adjust the Work HR
setting of the remaining program. The Pulse window will blink the Work HR
setting and adjust. Until the adjustment is done, it then will resume to display
960SROM1 9/22/06 1:34 PM Page 32