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960 Sr Owner’s Manual
15
Console
Glossary of Terms
• Idle mode = Console is reset and waiting for an entry. The dot matrix display
window will flash “DB”. If no rpm for 5 minutes, the console will enter power
save mode and the display will be shut off.
• LED = The lights on the face of the console.
• Watts = The rate of energy currently being expended.
• Work = The amount of energy expended during exercise.
• Intensity/Resistance Level = The resistance level provided by the unitís braking
system. Increasing resistance means a greater effort level is required to pedal
the unit.
Default values
• Age = 35 years
• Weight = 155 lbs (70kg)
• Time = 30 minutes; Segment time = 30/16 minutes
• Intensity level: Level 1
Displays
a. Dot Matrix /Profile display
1. It displays letters for instruction during setup:
• Display “AGE” during age setup; “WT” for weight setup; “TM” for time
setup & “HR” for HR setup.
• Display “EN” or “ME” for English or Metric units switch.
• Scroll “WARM UP” or “COOL DOWN” to indicate entering these modes.
2. It displays the program profile during the program execution.
• Display the level profile during the Classic programs.
• Display the % Max HR profile during the HR interactive programs.
3.Profile definitions:
• Level profile - The LED represents the resistance level, L1- L16; the higher
LED lights up, the higher resistance it is on. The LED will blink to indicate
the current workout segment.
• % Max HR profile - The LED represents the % Max HR: 0-100%
b. Workout data display
As soon as a program is executed, it will start displaying the default workout
data: calories, speed & level. You may select your favorite data displays by
pressing the “SELECT” button on the right hand side, the LED indicator will light
Dot Matrix/
Profile Display
Workout data
display
960SROM1 9/22/06 1:34 PM Page 17