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% MAX HR:• Age / (220 minus age).
It is recommended to control your % Max heart rate within 60% – 85% for the most effective work-
out. It is also unsafe to exceed 90% and above. This elliptical is equipped with a safety warning mes-
sage.
If your heart rate reaches 95% of max or goes over, the message display will display “WARNING” *
& “HR TOO HIGH”. It will also beep twice.
If your heart rate stays at or over 95% of max it will repeat the warning every 3 minutes.*
English/Metric Unit Setting:• The default Unit setting is the English system. To enter the system
switching mode, press and hold the “ENTER” keys for 2 seconds, during Idle mode. The data dis-
play will display the message “SELF TEST” press the “UP” or “DOWN” key until the message “UNITS
SETUP” comes up and press the “ENTER” key. The message display will display either “ENGLISH” or
“METRIC” depending on the setting of the console. Press the “UP” or “DOWN” key to select the pre-
ferred units. Press the “ENTER” key to accept the selected units and reset the console to Idle mode.
Sound Setting:• By default the Unit will have the sound on. To turn it off, press and hold the “EN-
TER” keys for 2 seconds, during Idle mode. The data display will display the message “SELF TEST”
press the “UP” or “DOWN” key until the message “SOUND SETUP” comes up and press the “ENTER”
key. The message display will display either “SOUND ON” or “SOUND OFF” depending on the setting
of the console. Press the “UP” or “DOWN” key to turn it off or back on. Press the “ENTER” key to ac-
cept the setting and reset the console to Idle mode.
Default Values
Age = 35 years•
Weight = 155 lb or 70kg for Metric system•
Time = 30 minutes; Segment time = 30/26 minutes.•
Intensity level: Level 1. •
Note: The default values for Age, Weight and Time will update each time they are changed in the program set-
tings.
Operating Tips
This console is designed to prompt instructional messages during each phase of a program to guide you
through the setup, the executing as well the ending. Follow these instructions, you will fi nd that they are
extremely helpful and this console is very simple to use.
Power On and Off: • When the AC Adapter is plugged into the unit, it automatically turns on. In the
power save mode, press any key or start pedaling to wake up the console and start operation.\
Reset:• To reset a program during its operation, press and hold the “Stop” key for 2 seconds. When
the program resets, the console returns to idle mode.
Pause and Resume:• You may interrupt or pause a program for up to 5 minutes during a work-
out before the console resets. To pause a program by simply stop pedaling. To resume the program
back to the point of where you left off, simply start pedaling.
Switching a program:• The user may switch from current operating program to another program
by pressing a new program key and then ENTER key to accept the new program. Calories and dis-
tance will continue accumulating from previous program.
If any program key is pressed during a program-executing mode, Cool Down mode or workout *
summary mode it will enter program-switching mode. The message display will fl ash “Program
Name”
If Enter key is pressed, it will enter this program setup mode. The message display will prompt ◊
the next setting message for your instruction.
If Start key is pressed, the new program will begin, but Warm Up mode will be skipped.◊
If 3 seconds passes and no other key is pressed, the program will resume back to previous ◊
activities.
Switching a program during a program-executing mode: The new program time will be the time *
of previous program.
Switching a program during program-ending mode (Cool Down and Workout Summary): The *
message display will prompt a message for time setting.
Switching a program function could not be active during Quick Start program or Warm Up mode. *
Re-start a program:• The user may re-start a program after the program ends. Simply press
“Start” key during Cool Down or Workout Summary mode. The program will be started immediately
without Warm up. The program default will remain the same as previous program; the calories and
distance will continue accumulating.
Intensity adjustment:• During a program, the user may press Level Up/Down key to adjust the re-
sistance level. (Note: Resistance adjustments are not allowed in any Heart rate interactive program).
If Level Up/Down key is pressed, the message display will show “INTENSITY = 1” to indicate the *
current level and updates accordingly.
900Ub.Sr OM.R1.indd 16-17900Ub.Sr OM.R1.indd 16-17 6/11/2008 9:56:23 AM6/11/2008 9:56:23 AM