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3
Changing the setting
If you use this unit for the first time, let's change the "Tar-
get time" to 4 minutes with the age unchanged. (This describes
the figures on this page.) Press the mode button to make
"Target time" blink. Press the "–" button several times to estab-
lish [4:00] display. The continuous pressing on the "–" or "+"
button will fast forward the displayed numbers. If the number
is excessive, use "+" or "–" button to adjust the number back.
4
Starting the exercise by pressing the
advance button
First, set the workload shift lever to the uppermost position. A press
on the advance button will start your exercise with the setting made
in the previous steps. Start pedaling. The timer will start the count-
down.
-----------------Indicates the screen is in working mode.
75 bpm -------------Indicates your current heart rate. It will need
several seconds, right the start of your exer-
cise, to display a stable number. The heart-
shaped symbol will blink to your pulse.
CAUTION: If the "Error" mark is displayed, it
means that the earlobe sensor has not been
correctly attached. Repeat the procedure to
attach the sensor. (See page 5.)
3:06 -----------------Indicates the remaining time of your exercise.
Achieved Level ---Your achievement against your target will be
shown in an 8-segment graph, which will dis-
appear when the target has been achieved. (In
case the target time is 4 minutes, each 1/8 seg-
ment will disappear every 30 seconds.)
Pedal Cadence ---The pedal cadence (rpm) is shown in a bar-
graph. Usually, maintain a rate of 60rpm. When
the cadence is 40 or below, the graph will blink.
Pedal Resistance --
The pedal resistance is shown in 8 steps in the
form of a graph.
1 kcal ---------------Indicates the calorie value which has been con-
sumed since the start of your exercise. The
unit is in kilocalorie.
Press the mode button
The calorie consumption display will be changed to the work rate
display. During your exercise, you can use the mode button to
switch the calorie consumption and work rate displays
18 Watt -------------Shows the work rate of your current exercise.
Attach the earlobe sensor before
operating the unit.
* The numbers shown in the figures which describe opera-
tions after the initiation of timer are only for explanation
purposes as they will be different from those actually dis-
played.
MODE
Value
Adjust
Initiation of
Timer
ADV
INPUT
EXERCISE
( rpm )
TARGET TIME
TARGET
CALORIE
TIME
PROGRESS
TO
TARGET
AGE
( UPPER PULSE LIMIT )
HEART RATE
PEDAL
RESISTANCE
CADENCE
CALORIE
CONSUMPTION
WORK RATE
( watt )
INPUT
EXERCISE
( rpm )
TARGET TIME
TARGET
CALORIE
TIME
PROGRESS
TO
TARGET
AGE
( UPPER PULSE LIMIT )
HEART RATE
PEDAL
RESISTANCE
CADENCE
CALORIE
CONSUMPTION
WORK RATE
( watt )
( rpm )
TARGET
CALORIE
CALORIE
CONSUMPTION
WORK RATE
( watt )
MODE