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Preparing for your exercise
Before starting the exercise, you should adjust your seat height for
comfortable operation.
1
Adjusting the level
• Turn the level adjuster at the bottom of the seat base, so the main
frame pipe is supported securely.
CAUTION: If the level adjuster is not contacting the floor, or not
exactly in line with the front and rear legs, the seat position ad-
justment cannot be done smoothly.
2
Adjusting seat position
• Open the lock lever completely, to allow the frame pipe to slide
back and forth.
• Move the main unit to adjust the distance from the seat. Upon
adjusting, fasten the lock lever.
CAUTION: To adjust, be sure to move the main unit and frame
pipe. The seat base will not move.
NOTE: Set the position where you can comfortably extend your
legs for pedaling. If the seat is too close to the main unit, your
motion will be restricted.
NOTE: If the lock lever doesn't hold the frame pipe, readjust the
lock nut tighter. Loosen the lock lever, and turn the lock nut clock-
wise until the frame pipe is firmly locked when the lock lever is
tightened.
3
Attaching the earlobe sensor
Sit on the seat and attach the earlobe sensor.
• The earlobe sensor can be clipped and attached at the center of
your right or left earlobe. Remove ear rings, etc. since they may
interfere with the measurement.
• When it is cold, attach the sensor after giving slight massage to
your earlobe to improve the blood circulation.
• The cable clip can be clipped to the collar of your shirt to prevent
swinging.
• The earlobe sensor can be clipped to the sensor clip when it is
not being used.
NOTE: During the exercise, watch that the pulse sensor cable
doesn't get caught by your foot or pedal.
Lock lever
LOOSEN
TIGHTEN
Frame
Plug
Pulse sensor jack
Earlobe sensor
Sensor clip
6
Attaching the pulse (earlobe)
sensor
• Insert the pulse sensor plug into the sensor jack of the con-
trol panel.
CAUTION: Be sure to fully insert the plug.
• Attach three cable clips on the main unit and seat base as
illustrated, and run the sensor cable through these clips.
CAUTION: Allow some slack in the sensor cable so it will
not get damaged when the seat base is moved backward.
• Attach the sensor clip on the handlebar with the sensor
cable in between. Keep the pulse sensor on this sensor clip
when not in use.
Seat base
Level adjuster
TURN
Move the
main unit
LOOSEN
TIGHTEN
Lay down
to opposite
side
Lock nut
Cable clip
Cable
Slack
Earlobe sensor
Cable holder