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Your first ride
Try a ride so that you can familiarize with the unit. The target time period will be set at
four minutes. Take a position on the seat and attach the earlobe sensor.
1
Displaying the screen
A press on the advance button will turn the unit on and
the display will appear on the screen. First, check what re-
spective display items are for.
------ Indicates the function which you are going to set.
40 AGE- Indicates the age of the person who is exercising.
The upper pulse limit will be automatically set.
20:00---- Indicates the target time period.
0 kcal --- Indicates the target calorie for the exercise. At this
time, zero (0) calorie is displayed, but you can deter-
mine the target calorie consumption for your exer-
cise.
2
Press the mode button.
A press on the mode button will make the 40 (AGE) dis-
play blink. The blinking item will shift in the order of "AGE",
"Target time", "Target Calorie", and "AGE" as the button is
pressed. With the blinking item, you can change the setting to
your exercise program by pressing the "+" or "–" buttons.
5
Operate the workload shift lever
Continue your exercise while watching the screen for a
while.
At present, the pedal resistance is set to Level 1 which is the
easiest level.
Operate the workload shift lever for greater resistance. Do not
operate the lever excessively at one time, but lower the lever
step by step.
The graph showing the pedal resistance will increase in the
length and the pedal resistance will increase as well.
The workload shift lever can be set in 8 steps from Level 1
(light) to Level 8 (heavy).
6
Finishing your exercise
Now that the target time set for your exercise has elapsed
and the graph for the progress to target has shown that 1/8
portion of segments remains.
When the target time (4 minutes) has elapsed, the buzzer will
beep to notify the target has been achieved. After the target
time has been achieved, the timer will start counting up.
Slow down your pace gradually, and finish your exercise. Re-
view your workout data shown on the screen, and press the
ADV button. The screen will go off and the power will be dis-
connected.
REFERENCE: If you wish to continue your exercise after hear-
ing the beep to notify you the achievement of the target time,
you can continue the exercise. The calorie consumption will
be continuously logged.
Now, we believe you have understood what you can expect
from the exercise of Cateye Ergociser EC-8000.
Operation of
displays and
functions
Workload
shift lever
ADV
Power ON
MODE
MODE
Lighter
pedal resistance
Heavier
pedal resistance
End
ADV
Beep
INPUT
EXERCISE
( rpm )
TARGET TIME
TARGET
CALORIE
TIME
PROGRESS
TO
TARGET
AGE
( UPPER PULSE LIMIT )
HEART RATE
PEDAL
RESISTANCE
CADENCE
CALORIE
CONSUMPTION
WORK RATE
( watt )
INPUT
EXERCISE
( rpm )
TARGET TIME
TARGET
CALORIE
TIME
PROGRESS
TO
TARGET
AGE
( UPPER PULSE LIMIT )
HEART RATE
PEDAL
RESISTANCE
CADENCE
CALORIE
CONSUMPTION
WORK RATE
( watt )
INPUT
EXERCISE
( rpm )
TARGET TIME
TARGET
CALORIE
TIME
PROGRESS
TO
TARGET
AGE
( UPPER PULSE LIMIT )
HEART RATE
PEDAL
RESISTANCE
CADENCE
CALORIE
CONSUMPTION
WORK RATE
( watt )
INPUT
EXERCISE
( rpm )
TARGET TIME
TARGET
CALORIE
TIME
PROGRESS
TO
TARGET
AGE
( UPPER PULSE LIMIT )
HEART RATE
PEDAL
RESISTANCE
CADENCE
CALORIE
CONSUMPTION
WORK RATE
( watt )