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5
Operation Guide 3099
(–)
(+)
Alarm time
(Hour : Minutes)
Alarm on indicator
Alarm on/off setting
Alarm number
Alarms and Hourly Time Signal
Your watch comes with five alarms and an hourly time signal.
Daily Alarms (ALM 1 to ALM 5)
The watch beeps for about 10 seconds when an alarm time is reached.
Hourly Time Signal
The hourly time signal causes the watch to beep every hour on the hour.
• Alarm and hourly time signal settings are configured in the Alarm Mode, which you
enter by pressing C three times while in the Timekeeping Mode.
To display an alarm screen
In the Alarm Mode, use D to cycle through the alarm
screens.
• Holding down D scrolls at high speed.
Alarm 1
Alarm 3
Alarm 4
Alarm 5
Hourly Time Signal
Alarm 2
To set an alarm time
1.In the Alarm Mode, display the screen of the alarm
whose setting you want to change.
2.Hold down A for about two seconds until the hour
digits of the current alarm time start to flash. This is the
setting screen.
• Displaying the setting screen also turns on the alarm
automatically and causes the alarm on indicator to
appear on the display.
3.Use D (+) and B (–) to change the hour setting.
• Holding down either button changes the setting at
high speed.
• When setting the hour, make sure you specify AM or
PM (P) correctly when using 12-hour timekeeping, or
that you specify the correct 24-hour time. The same
12-hour/24-hour format you select for the
Timekeeping Mode time is also applied in the Alarm
Mode.
4. Press C to move the flashing to the minutes.
5. Use D (+) and B (–) to change the minute setting within the range of 0 to 59.
• Holding down either button changes the setting at high speed.
6. After all the settings are the way you want, press A to exit the setting screen.
• The watch also will exit the setting screen automatically if you do not perform any
operation for about two or three minutes.
To turn an alarm or the hourly time signal on or off
While the screen for an alarm or the hourly time signal is
on the display, press B to toggle it on (on indicator
displayed) and off (indicator not displayed).
• When any alarm or the hourly time signal is turned on,
the applicable on indicator is displayed in all other
modes.
To stop the alarm beeper
Press any button.
To test the alarm
In the Alarm Mode, hold down B to sound the alarm.
Alarm on
Hourly time signal on
Hours, Minutes, Seconds
1/100 second
Stopwatch
You can use the Stopwatch Mode to measure elapsed
time in 1/100-second units up to 23 hours, 59 minutes,
59.99 seconds.
• The stopwatch continues to run, restarting from zero
after it reaches its limit, until you stop it.
• The stopwatch measurement operation continues even
if you exit the Stopwatch Mode.
• Exiting the Stopwatch Mode while a split time is frozen
on the display clears the split time and returns to
elapsed time measurement.
To enter the Stopwatch Mode
Press C four times while in the Timekeeping Mode.
To perform elapsed time measurement
Start
Stop Reset
To perform cumulative time measurement
To display a lap/split time
To record the times of two finishers
Start
Stop Restart Stop Reset
• Pressing to restart the stopwatch without resetting it to all zeros resumes elapsed
time measurement from where it was last stopped.
Start
Split Return to
elapsed time
Stop
Reset
Start
Displays
the time of
the first finisher.
Displays
the time of
the second finisher.
Second finisher
Reset
Setting
Seconds
Hour, Minute
12/24-hour
Timekeeping
Year, Month, Day
To do this:
Reset to 00
Change the hour or minute setting
Toggle between 12-hour and 24-hour
timekeeping
Change the year, month, or day setting
Do this:
Press D.
Use D (+) and B (–).
Press D.
Use D (+) and B (–).
Seconds
Setting the Time and Date
1.In the Timekeeping Mode, hold down A for about two
seconds until the seconds digits of the current time start
to flash. This is the setting screen.
2.Use C to cycle through the settings in the sequence
shown below.
Minutes
12/24-hour Timekeeping
Seconds
Month
Hour
Day
Year
3. Use D and B to change the setting as described below.
4. Press A to exit the setting screen.
• The watch also will exit the setting screen automatically if you do not perform any
operation for about two or three minutes.
• When setting the hour, make sure you specify AM (no indicator) or PM (P) correctly,
or that you specify the correct 24-hour time.
• You can set a date in the range of January 1, 2000 to December 31, 2099.
• The day of the week is set automatically in accordance with the date you set.
• The watch makes adjustments for leap years and month lengths automatically.
Reference
This section includes detailed and technical information about this watch and its
operations.
Walking Data Measurement Ranges
Energy Consumption: 0 to 23,900.5 kcal (99,999.9 kJ)
Steps: 0 to 999,999
Walking Distance: 0 to 999.9 km
Walking Time: 0 to 99 hours 59 minutes (Exercise Walking)
Current Pace: 0 to 99.9 km/h
Illumination
• The electro-luminescent panel that provides illumination loses power after very long
use.
• Illumination may be difficult to see under bright sunlight.
• Illumination will turn off automatically if it is on while the alarm or any other tone is
sounding.
• You may notice a slight sound from the watch while illumination is turned on. This is
the sound of EL panel vibration and does not indicate malfunction.
• Frequent use of illumination runs down the battery.