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Operation Guide 3099
MA0702-EA
Getting Acquainted
Thank you for purchasing this CASIO product. To ensure that it can provide you with
the years of service for which it is designed, be sure to read this manual carefully and
follow the instructions contained herein.
Recover indicator
Low Battery Warning
If you use the light or alarms a number of times during a
short period, a RECOV (recover) indicator flashes on the
display and the following operations become disabled as
the battery level recovers.
• Pedometer functions
• Alarm and hourly time signal
• Illumination
Normal operation should return after the battery level
recovers, but if the RECOV indicator appears frequently
you should have the watch’s battery replaced.
About This Manual
• Button operations are indicated using the letters shown
in the illustration.
• Each section of this manual provides you with the
information you need to perform operations in each
mode. Further details and technical information can be
found in the “Reference” section.
Timekeeping Mode
Exercise Walking
Mode
Recall Mode Alarm Mode Personal Data
Setting Mode
Stopwatch Mode
Press .
Month – Day
(top area)
PM indicator (no indicator for AM)
Mode indicator
Mode indicator Mode indicator Mode indicator Mode indicator
Hour : Minutes Seconds
(middle area)
Current
measurement
(bottom area)
General Guide
• Use C to navigate between modes.
• See “Top Display Area” and “Bottom Display Area” for information about controlling
what appears in the top area and the bottom area of the Timekeeping Mode screen.
• Pressing L in any mode will illuminate the display for 1.5 seconds.
Top Display Area
You can select what is displayed in the top area of the Timekeeping Mode screen by
pressing B. Each press cycles in the sequence shown below.
Energy Consumption
GraphDay of the WeekMonth – Day
Press .
Energy Consumption Graph
The energy consumption graph shows your energy consumption (based on the
number of step count) for up to the past seven days.
• Unit = kcal.
• Note that each “bar” of the graph is made up of two display dot columns. Day 6 in
the example below indicates energy consumption of 200.1 to 250 kcal. Day 3
indicates 250.1 to 300 kcal.
400.1 - 450 450.1 -
300.1 - 350
200.1 - 250
100.1 - 150
0.1 - 50
350.1 - 400
250.1 - 300
150.1 - 200
50.1 - 100
1 day ago
2 days ago
3 da
y
s a
g
o4 da
y
s a
g
o
5 days ago
6 days ago
7 days ago
Bottom Display Area
You can select what data is displayed in the bottom area of the Timekeeping Mode
screen by pressing D. Each value is the cumulative total for the current date. Each
press cycles in the sequence shown below.
kcal km km/h
Current PaceDistance Walked
Energy
Consumption Number of Steps
Press .
• The energy consumption value, distance walked, and current pace are displayed
using the units you selected under “To configure personal information settings”.
Using the Watch’s Pedometer Functions
Your watch has a built-in pedometer that counts the number of steps you take while
walking. It uses this count to calculate distance, pace, and other data. Some of the
calculated data is based on personal information you need to input before using the
watch. Measured and calculated data can be saved in watch memory for later recall
whenever you need it.
Important!
• Before trying to use the watch’s pedometer functions, you first need to configure
personal information settings.
Normal Walking and Exercise Walking
There are two types of walking that can be measured by your watch:
normal walking
and exercise walking.
Note
• If you have both normal walking and exercise walking measurement turned on, the
watch will give priority to exercise walking.
• Normal walking and exercise walking continue to count your steps while turned on,
even if you change to another mode. The only time your steps are not counted is
when an alarm is sounding or while a setting screen (indicated by a flashing setting)
is on the display.
Normal Walking Measurement
Use normal walking measurement when you want to count the number of steps you
take as you go about your normal daily life. You can turn on normal walking
measurement in the Timekeeping Mode.
Exercise Walking Measurement
As its name suggests, exercise walking measurement is intended for counting your
steps while walking briskly, as part of an exercise program. To turn on exercise
walking measurement, you need to enter the Exercise Walking Mode.
Configuring Personal Information
You need to preset the following personal information before the watch can calculate
your energy consumption and other data based on the number of steps you take while
walking.
• Your current weight
• Your normal walking stride length
• Your exercise walking stride length
• Your age
• Your gender
• The energy consumption unit you want to use
• The weight unit you want to use
• The stride length unit you want to use
• The sensitivity level you want to use
You need to enter the Personal Data Setting Mode to configure personal
information settings. While in the Timekeeping Mode, press C five times to enter
the Personal Data Setting Mode.