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Operation Guide 3099
Energy consumption unit
Sensor sensitivity
Weight unit
Year
Month – Day
To configure personal information settings
Note
• The following simply is the procedure for configuring
personal information settings. For details about each
setting, see “Personal Information Settings”.
• If you are inputting personal information for the first
time, be sure to configure the energy consumption unit,
weight unit, and stride length unit settings first.
1.In the Timekeeping Mode, press C five times to enter
the Personal Data Setting Mode.
• The screen that appears first will show the date that
the current personal data settings were last changed.
2.Press D.
• This will display a screen that shows the current
measurement unit and sensitivity settings.
3.Hold down A for about two seconds until the weight
setting appears, with the weight value flashing.
• This is the setting screen.
• Use C to scroll between the setting screens for the
different settings.
• While any setting screen is displayed, use D and B
to change the currently displayed setting. Holding
down either button changes the setting at high speed.
• For details about each of the settings, see “Personal
Information Settings”.
4.After all of the settings are the way you want, press A
to exit the setting screen.
• The watch also will exit the setting screen automatically
if you do not perform any operation for about two or
three minutes.
Personal Information Settings
Your Current Weight
Use D (+) and B (–) to change the displayed value.
• Range: 20 to 120 kg or 44 to 264 pounds
(–)
(+)
Indicates exercise walkin
g
(–)
(+)
(–)
(+)
(–)
(+)
Indicates normal walkin
g
Your Normal Walking Stride Length
Use D (+) and B (–) to change the displayed value.
• Range: 30 to 120 cm or 12 to 47 inches
• You can approximate this value using the following
calculation: [Your Height (cm)] x 0.37
• Note that this calculation is an approximation only. Your
actual stride length depends on your gender and
personal characteristics.
Your Exercise Walking Stride Length
Use D (+) and B (–) to change the displayed value.
• Range: 30 to 120 cm or 12 to 47 inches
• You can approximate this value using the following
calculation: [Your Height (cm)] x 0.45
• Note that this calculation is an approximation only. Your
actual stride length depends on your gender and
personal characteristics.
Your Age
Use D (+) and B (–) to change the displayed value.
• Range: 16 to 99
Your Gender
Press D to toggle between m (male) and F (female).
Energy Consumption Unit
Press D to toggle between CAL (kilocalories) and J
(kilojoules).
• 1 kcal = 4.184 kJ
Weight Unit
Press D to toggle between kg (kilograms) and lb
(pounds).
Stride Length Unit
Press D to toggle between cm (centimeters) and in
(inches).
(–)
(+)
Sensitivity Level
Use D (+) and B (–) to change the displayed value.
• Range: L1 (lowest) to L4 (highest)
• If the step count produced by the watch seems to be too
high, try lowering the sensitivity level. If the count seems
to be too low, try raising the sensitivity level.
Flashing
Normal Walking Measurement
This section explains how to keep track of the number of
steps you take as you go about your normal daily life.
To turn on normal walking measurement
1.In the Timekeeping Mode, hold down B for about two
seconds until ON starts to flash in the top area of the
screen.
2.Keep B depressed until the watch beeps and ON
stops flashing.
• The WALK indicator will appear on the display to
indicate that normal walking measurement is turned on.
• Normal walking measurement will remain turned on
even if you change to another mode.
Ener
gy
consumption value
Normal walking indicator
Measurement turned on
To turn off normal walking measurement
1. In the Timekeeping Mode, hold down B for about two seconds until OFF starts to
flash in the top area of the screen.
2. Keep B depressed until the watch beeps and OFF stops flashing.
• The WALK indicator will disappear from the display to indicate that normal walking
measurement is turned off.
Flashing
Measurement turned off
Normal Walking Measurement Display Values
Pressing D in the Timekeeping Mode will cycle the value in the bottom area of the
screen as shown below.
• The values shown below are based on the cumulative total number of steps counted
during normal walking measurement and exercise walking measurement on the
current day.
Energy consumption
Number of steps
Distance walked Current pace
Press .
• The energy consumption value, distance walked, and current pace are displayed
using the units you select under “To configure personal information settings”.
Normal Walking Data Storage Timing
Normal walking data (as well as exercise walking data) results are saved
automatically at midnight each day. Note that the watch maintains only the last seven
days of data, so the oldest day’s data is deleted automatically whenever a new day’s
data is saved.
Clearing the Current Day’s Normal Walking Data
You can use the following procedure to clear the current day’s normal walking data.
To clear the current day’s normal walking data
1. While a normal walking measurement operation is in progress or stopped, hold
down D for about three seconds until CLR starts to flash in the top area of the
screen.
• The current measurement value also will flash in the bottom area of the screen.
2. Keep D depressed until the watch beeps and the normal timekeeping screen
reappears.
Beep!