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Operation Guide 3099
Elapsed time
(Hours, Minutes)
Distance walked
Flashing
Exercise Walking Measurement
This section explains how to keep track of the number of steps you take while walking
briskly, as part of an exercise program. To start exercise walking measurement, you
need to enter the Exercise Walking Mode.
• Elapsed time measured in the Exercise Walking Mode is the time that elapses while
the watch is counting your steps. If the watch stops counting your steps because
you stopped walking, it also stops Exercise Walking Mode elapsed time
measurement.
To start exercise walking measurement
1.In the Timekeeping Mode, press C once to enter the
Exercise Walking Mode.
2.Press B.
• The EXW indicator will flash on the display to indicate
that exercise walking measurement is turned on.
• Exercise walking measurement will remain on even if
you change to another mode.
• The distance walked is shown here for example only.
You can select which value appears in the middle area
of the screen using the procedure under “Exercise
Walking Measurement Display Values”.
Note
• You also can start exercise walking measurement by
pressing B while normal walking measurement is in
progress.
To stop exercise walking measurement
Press B.
• This will display the current measurement result.
• Pressing B again without resetting the measurement
data to all zeros will resume measurement from the
point it was last stopped.
Exercise Walking Measurement Display Values
Pressing D in the Exercise Walking Mode will cycle the value in the middle area of
the screen as shown below.
Current pace
Ener
g
y consumption Number of steps
Press .
Distance walked Elapsed time
(Hours, Minutes)
• The energy consumption value, distance walked, and current pace are displayed
using the units you select under “To configure personal information settings”.
Exercise Walking Data Storage Timing
Exercise walking data is saved automatically whenever you reset the Exercise
Walking data to all zeros.
Saving the Current Exercise Walking Data
You can use the following procedure to reset the current exercise walking data to all
zeros, which also will save the current exercise walking data.
To save the current exercise walking data
1. In the Exercise Walking Mode, hold down A for about two seconds until the display
contents start to flash.
• At this time REC2 (indicating exercise walking data) also will flash in the top area
of the screen.
• The above step is not possible while an exercise walking operation is in progress.
If an exercise walking measurement operation is in progress, stop it and then
perform step 1.
2. Keep A depressed until the watch beeps, and all of the displayed values are reset
to zero.
• This indicates that the exercise walking data was saved.
• Note that the watch maintains only ten exercise walking records. This means that
the oldest record is deleted automatically whenever new data is saved.
Beep!
To clear the current exercise walking data without saving it
1. In the Exercise Walking Mode, hold down D for about three seconds until the
display contents start to flash.
• At this time CLR also will flash in the top area of the screen.
• The above step is not possible while an exercise walking operation is in progress.
If an exercise walking measurement operation is in progress, stop it and then
perform step 1.
2. Keep D depressed until the watch beeps, and all of the displayed values are reset
to zero.
• This indicates that the current exercise walking data was cleared.
Beep!
Viewing Walking Records
This section explains how to view walking records stored in watch memory, and how
to delete records.
About Walking Records
Your watch stores walking data using two types of records:
daily records and exercise
walking records.
Daily Records
• Each daily record contains the number of steps, distance walked, average pace, and
energy consumption for a particular day.
• The watch maintains a record for each of the last seven days during which walking
data was measured (either normal walking or exercise walking).
• In addition, an eighth record contains cumulative data for the seven records
currently in memory.
• Daily record screens and the 7-day cumulative record screen all have REC 1 in the
top area of the screen.
Exercise Walking Records
• Each exercise walking record contains the number of steps, distance walked,
average pace, and energy consumption for a particular walk.
• The watch maintains a record for each of the last ten walks during which exercise
walking data was measured.
• In addition, an eleventh record contains cumulative data for the ten records currently
in memory.
• Exercise walking record screens and the 10-walk cumulative record screen all have
REC 2 in the top area of the screen.
Navigating Among Walking Records
The flowchart below shows a general outline of how you
can navigate among walking records. You can find more
detailed information about displaying particular data on
the following pages.
Daily Records (REC 1)
7-day
Cumulative Record
Energy Consumption Number of Steps
Average Pace
Distance Walked
Exercise Walking Records (REC 2)
10-Walk
Cumulative Record
Energy Consumption Number of Steps
Average Pace
Distance Walked
Day 7
(Oldest)
Day 1
(Newest)
Walk 1
(Newest)
Walk 10
(Oldest)
To switch between Daily Record data and Exercise Walking Record data
In the Recall Mode, press A to toggle between Daily Record data (REC 1) and
Exercise Walking Record data (REC 2).