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Exercises
Arm Exercises
Triceps Pushdown - Elbow Extension
Muscles Worked
Triceps
Machine Set-Up
• Remove the bench.
• Top Cross Bar pulleys
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Keep your upper arms motionless and your wrists
straight.
• Keep your chest lifted, abs tight and maintain a slight
arch in your lower back.
• Keep your knees slightly bent and your feet at on
the oor.
• Use a controlled motion and tighten your triceps
throughout the exercise.
Lying Triceps Extension - Elbow Extension
Muscles Worked
Triceps
Machine Set-Up
• Adjust to Flat Bench Back position.
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Keep your knees bent and your feet at on the oor.
• Lay your head back against the bench.
• Keep your chest lifted, shoulders pinched together
and a very slight arch in your lower back.
• Keep your upper arms and shoulders motionless and
your wrists straight.
• Use a controlled motion and tighten your triceps
throughout the exercise.
Owner’s Manual
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