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The Workout Bench
Your Bowex
®
home gym has a number of seat and bench positions: Flat bench
forward, Flat bench back, 45° incline and free-sliding seat extension. To adjust
the seat, pull out the Seat Rail Knob, then slide the seat to one of the three
locking holes on the Seat Rail. Release the Seat Rail Knob to secure the seat.
Do not make any adjustments to the seat while sitting on it. Do not stand
on the seat.
Removing the Bench
The Bench easily attaches and releases from the Seat. To attach the Bench, insert the half hinge on the end of the Bench
into the half hinge on the seat. To remove the Bench, lift up on the long portion of the seat and pull it away from seat rail.
Flat Bench
The Flat bench position is used for most of the exercises. You may lock the bench into a Back (closest to Power Rod
®
unit)
or Forward (furthest from Power Rod® unit) position to accommodate height / reach needs.
45° Incline Bench
Start with a at bench, following the above instructions to release and move the seat and bench. Lift the bench
while you slide the seat toward the Power Rod
®
unit until the bench back rests against the Lat Tower.
Free-Sliding Seat
Remove the Bench, pull out the Seat Rail Knob, twist it a half turn and release it to put the Seat in a “free sliding” position
for Calf Raise or Leg Press exercises.
Maintenance and Care of Your Bowflex
®
Home Gym
Inspect your machine for any worn or loose components prior to use. Tighten or replace any worn or loose components
prior to use. Pay close attention to cables, or belts and their connections.
The safety and integrity designed into a machine can only be maintained when the equipment is regularly examined
for damage and repaired. It is the sole responsibility of the owner to ensure that regular maintenance is performed.
Worn or damaged components should be replaced immediately or the equipment removed from service until the
repair is made. Only manufacturer supplied components should be used to maintain/repair the equipment.
Clean the bench with a non-abrasive household cleaner after each use. Do not use automotive cleaner, which can make
the bench too "slick".
If you have any questions regarding your Bowex® home gym, please call the Nautilus® Customer Service Department at
1-800-NAUTILUS (1-800-628-8458).
Features and Use
Owner’s Manual
9