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Introduction
The Bowflex® Body Leanness Program
This program is scientifically designed for
maximal fat loss over six weeks. It is important
that you practice every aspect of the plan to
achieve optimum results.
The program separates into three two-week
stages. During each stage you will exercise,
control the number and quality of calories you
consume, and drink plenty of ice-cold water.
Before starting the exercise routine you must
be familiar with your Bowflex® home gym.
You should experiment with finding the proper
amount of resistance to use on each exercise.
You should be able to perform 8 repetitions, but
not more than 12 repetitions, for each exercise.
It is essential that you learn how to perform
each movement before trying a complete
circuit, because part of the effectiveness of the
training depends on minimal rest between each
exercise.
WARNING!
Before beginning this program consult your physician or healthcare
professional. Show this plan and your Bowflex® Owner’s Manual to
your physician or healthcare professional. Only he or she can determine
if this course is appropriate for your particular age and condition. If you
experience any light-headedness, dizziness, or shortness of breath while
exercising, stop the movement and consult a physician.
Make sure you read your Bowflex
®
Owner’s Manual
BEFORE attempting a workout.
There are a few people who should not try this program: Children and
teenagers; pregnant women; women who are breast feeding; diabetics;
individuals with certain types of heart, liver, or kidney disease; and
those suffering from certain types of arthritis. This should not be taken
as an all inclusive list. Some people should follow the course only with
their physician’s specific guidance. Play it safe and consult a healthcare
professional.