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Using Your Leg Press Belt and Squat Bar Pulleys
How to Use Your Machine
Leg Press Belt:
The Leg Press Belt is used for the Leg Press exercise.
• With the Bowflex® seat adjusted to the “free sliding” position (spring
lock seat pin unlocked), the hand grips removed, and the desired
amount of resistance hooked up, sit on the seat and position the leg
press belt around your hips.
• Slide forward to the pulleys and place your feet through the right and
left openings under the rod cables.
• Attach the rod cables to the D-rings on the Leg Press Belt so that the
belt is taut.
• Place hands on vertical main frame and push yourself back while
placing feet, one at a time, onto the pulley frame.
• Grasp belt near where it’s attached to the cables and begin to press
back.
Squat Bar Pulleys:
Used with Squat Harnesses and Squat Bar to perform Squat, Bent Rows and
other exercises.
Safety:
• Always check fasteners, hooks, cables and each workout to
functioning.
• Remove workout bench and lock seat into closest position to the
Power
Rod
®
unit.
• Always wear shoes with non-skid soles when using the Squat Bar
Pulleys.
• Fasten each squat cable to a D-ring on each squat harness to the
corresponding D-ring on the squat bar using a snap hook.
• You can now add Power Rod® resistance and adjust the squat straps
to your height using adjuster buckles.
• Always adjust tension of the squat harness in such a manner that it
will not cause a hazard.
Workout Placard: The Workout Placard, which snaps onto the Lat Tower, displays
workout descriptions for easy reference while you’re exercising.
Additional workout cards fit easily onto this placard. Simply slide
the workout card into the grooves located on either side of the
placard.