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The Bowflex
®
Body Leanness
Program
By Ellington Darden, Ph.D.
The following program was created by
Dr. Ellington Darden. It contains a
rigorous fitness and dietary program.
Please consult your physician before
beginning any fitness or dietary
program.
Some of the names of the
exercises listed in this
program have been
changed in order to
match the names
of the exercises
in this manual.
The exercises
themselves
have
not been
changed,
in order
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