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The chart to the right is a quick reference to determine
the amount of weight offset to one side of the dumbbell.
The symbol + indicates the amount of offset weight on
the heavier side of the dumbbell.
Although you can continue to increase the amount of
weight offset, it is not generally necessary to offset the
weight more than 20 lbs.
Bowflex
®
SelectTech
®
Dumbbell
maintenance
The Bowflex
®
SelectTech
®
Dumbbell is a very low
maintenance product. However, there are steps that you
should take to keep the product performing and looking
its very best.
1. Should your SelectTech
®
Dumbbell handle assembly,
plates or base become soiled you may clean them with
a rag lightly dampened with warm water and a small
amount of mild soap. Wipe dry with a separate rag.
2. The SelectTech
®
Dumbbell is internally lubricated
and will not require further internal lubrication. The
contact between weight plates and selection discs is not
lubricated but has naturally low friction. This generally
will not require any lubrication. Should you feel it
necessary to lubricate the weight plates and/or selection
discs, use only a silicon lubricant, preferably “food
grade”.
Difference Offset
5 lbs + 2.5 lbs
10 lbs + 5 lbs
15 lbs + 7.5 lbs
20 lbs + 10 lbs
25 lbs + 12.5 lbs
30 lbs + 15 lbs
35 lbs + 17.5 lbs
40 lbs + 20 lbs
1. Do not use any solvents, harsh detergents,
chemicals or bleach on this product −
doing so may damage the materials,
resulting in degradation of the product’s
performance or strength.
2. Do not attempt to disassemble the dumb-
bell handle or base assembly. These items
are not designed to be user serviced.
Doing so will void the manufacturer’s
warranty. Contact your Bowflex
®
retailer
or Nautilus, Inc. directly for service.
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