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1. Read and fully understand all instructions
contained in this manual prior to using the
product.
2. This product is intended for home use only and
is not suitable for commercial application.
3. Never allow children to use or play near this
equipment. Teenagers under the age of 18 must
always have parental supervision and instruction
on the use of this product.
4. Inspect the dumbbells prior to each use. Do not
use a dumbbell with worn or damaged parts.
5. Periodically inspect and test the locking mecha-
nism for proper function. Follow the test proce-
dures included in this manual.
6. Never attempt to force the adjustment knob to
rotate when the dumbbell has been removed
from the dumbbell base.
7. Never allow the dumbbells to drop freely to the
ground. Damage to the product and potential
personal injury may occur. Please see the
warranty section for specific warranty limitations
related to dropped dumbbells.
8. Never allow dumbbells to forcefully bump
together during use. Damage to the product
and potential personal injury may occur.
9. Never attempt to disassemble your SelectTech
®
Dumbbell handle, or base assembly–the product
is not designed to be user serviced. Contact your
Bowflex
®
retailer or Nautilus, Inc. directly for
service.
10. Before beginning your workout, make certain
that your surroundings are free from potential
interference.
11. The SelectTech
®
dumbbells are very heavy;
if you are not using the optional SelectTech
®
Dumbbell Stand, we suggest you place the
dumbbell assembly directly on the floor for best
support.
12. Only use this product as described in the
Owner’s Manual / User Instructions. It can be
hazardous to over-exert yourself during exercise.
Important Safety Precautions
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Indicates a potentially hazardous situation which, if not
avoided, could result in death or serious injury.
IMPORTANT SAFETY INSTRUCTIONS
The following definition applies to the word “Warning” found throughout this manual:
SAFETY WARNING LABELS
The following safety warnings are located on the Bowflex® SelectTech® 1090 Dumbbell. Please read
all safety precautions and warning information prior to using your product. Be sure to replace any
warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus
Representative at 1-800-864-1270.
Label:
Location: On the side of the dumbbell base.
Label
Before beginning any exercise program, consult
your physician or health care professional. Only he
or she can determine the exercise program that is
appropriate for your particular age and condition. If
you experience any lightheadedness, dizziness or
shortness of breath while exercising, stop the
exercise. Consult your physician immediately.
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