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14
EXERCISING WITH YOUR HR440
HEART RATE
THE TARGET ZONE
From Time of Day Mode click MODE button once to go to Heart
Rate Mode and begin your exercise. If your transmitter is correctly
attached, the running man indicator on the monitor display should
begin to blink and your current heart rate in beats per minute will
come up on the display. If no heart rate is detected for 5 min. the
heart rate circuit will switch itself off. The HR440 Heart Rate Monitor
indicator tells if the heart rate circuit is on. To switch it back on
after it has shut off, simply restart the Heart Rate Mode by clicking
the MODE button.
Your monitor will provide both a visual indicator (by flashing the
heart rate digits) and an audible alarm (beeping) if your heart rate
is above or below your set target zone range. The "TZ" indicator
with the or will indicate if your heart rate is within, above or
below the set target zone, respectively. The beeping alarm can be
turned on or off by pressing the Alarm button (indicated by the
on the display).
THE TARGET-TRAC & INTERVAL TIMER
From the Time mode, click the MODE button 2 times to go to the
Recall mode. The upper display will show your Total Elapsed Time
for your workout and the lower display will show how much time
you have spent in your TZ.
The Target-Trac graph will provide an indication of how much time
you have spent in your target zone. It will produce 4 long beeps
when you have reached your set goal (the display graph will con-
tinue and restart when exceeded). The Interval Timer is independ-
ent of the Target-Trac and its alarm produces one long beeps. Both
alarm timers are only active when the stopwatch is running, both
are continuous and start again after reaching their alarm setting.