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9
CUSTOMIZING TARGET ZONE
Note: Calorie Setting information is
necessary to correctly calculate calo-
ries burned.
1. After setting the timers in the first sec-
tion of the setting mode, press the SET
button to access Calorie Setting.
2. Target Zone High (blinking) --Set by
pressing the MODE or ALARM button
(TZ High auto-sets based on age set-
ting, modifying it is optional.). Press the
LAP button to proceed to the next item.
3. Target Zone Low (blinking) --Set by
pressing the MODE or ALARM button
(TZ Low also auto-sets based on age set-
ting, modifying it is optional.). Press the
LAP button to proceed to the next item.
4. Gender (blinking) --Set by pressing
the MODE or ALARM button. Press the
LAP button to proceed to the next item.
Press the SET button to exit to the
Heartrate/Stopwatch Mode.
DETRMINING YOUR EXERCISE FACTOR
The Exercise Factor Setting is one of the variables used by the watch
in estimating the amount of calories burned during your workout.
The most common forms of exercise are listed in the chart below.
These numbers represent a moderate to high-effort level range.
Select a number from the chart below based on how hard you plan
to exercise for a given activity and set your unit accordingly. (See
Setting instructions on page 11).
We’ve highlighted the most common forms of activities. If you do
not find the particular activity you are looking for, refer to one that’s
similar.
Note: Any items not set will default to standard average val-
ues. The TZ limits automatically set to 65-85% of your max.
based on your age setting (where Max. = 220 - Age) (every
time the age setting is changed). This watch will allow you to
program your upper and lower limits within one beat of each
other. It will also allow you to set either limit to the "off" posi-
tion, but it will not let you set the lower limit higher than the
upper or the upper to less than the lower.