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If you prefer to wear your belt over a light shirt you will need to
generously moisten the areas of the shirt directly beneath the
electrodes in order to insure proper signal pick-up. You may wear as
many layers of clothing as desired over the transmitter belt without
affecting the operating range.
5. Put your wrist monitor on. The monitor doesn’t have to be
attached to your wrist to register your heart rate, it just has to be
within 3 feet of your chest.
EXERCISING WITH YOUR HR427
HEART RATE
THE TARGET ZONE
From Time of Day Mode click MODE button once to go to Heart
Rate Mode and begin your exercise. If your transmitter is correctly
attached, the running man indicator on the monitor display should
begin to blink and your current heart rate in beats per minute will
come up on the display. If no heart rate is detected for 5 min. the
heart rate circuit will switch itself off. The HR427 Heart Rate Monitor
indicator tells if the heart rate circuit is on. To switch it back on
after it has shut off, simply restart the Heart Rate Mode by clicking
the MODE button.
Your monitor will provide both a visual indicator (by flashing the
heart rate digits) and an audible alarm (beeping) if your heart rate
is above or below your set target zone range. The "TZ" indicator
with the or will indicate if your heart rate is within, above or
below the set target zone, respectively. The beeping alarm can be
turned on or off by pressing the Alarm button (indicated by the
on the display).
USING THE MEMORY RECALL MODE
From the Time mode, click the MODE button 2 times to go to the
Recall mode. The upper display will show your Total Elapsed Time
for your workout and the lower display will show how much time
you have spent in your TZ.
SMART-RECALL DISPLAY
This feature allows you to view the Recall display in real time while
the stopwatch is running. To use it during your workout, switch to
the Recall mode.