18 Forerunner
®
301 Owner’s Manual
WORKOUTS > ADVANCED WORKOUTS
Advanced Workouts
Your Forerunner 301 allows you to create and save
advanced workouts that include goals for each workout
step and varied distances, times, and rest laps. Once you
create and save a workout, you can use the Garmin Training
Center
™
software to schedule the workout for a particular
day. Scheduling allows you save setup time by planning
workouts in advance and storing them on your Forerunner.
For more information about installing Garmin Training
Center, see the Appendix.
Creating Workouts
We recommend that you use the Garmin Training Center
software to create workouts and transfer them to your
Forerunner 301. However, you can create and save an
advanced workout directly on your Forerunner if you
wish. Note that you cannot use the Forerunner to schedule
workouts; you must use Garmin Training Center.
To create an advanced workout using the
Forerunner:
1. Press mode to access Menu mode. Then highlight
Training Assistant and press enter.
2. Highlight Advanced Workout and press enter.
Scheduled workouts
not loaded.
Scheduled workouts
loaded.
3. If you have not loaded scheduled workouts from
Garmin Training Center, press
enter to create a new
workout. If you have loaded scheduled workouts
from Garmin Training Center, highlight View All
and press enter. Then highlight <Create New> and
press enter.
4. Highlight the workout name (Run 000, Bike 000, or
Other 000) and press enter to change the name of
the workout.
