16 Forerunner
®
301 Owner’s Manual
WORKOUTS > INTERVAL WORKOUTS
Interval Workouts
You can create simple interval workouts according to the
following criteria:
• Train for a certain distance and rest for a certain
amount of time.
• Train for a certain distance and rest for a certain
distance.
• Train for a certain amount of time and rest for a
certain amount of time.
• Train for a certain amount of time and rest for a
certain distance.
Select a workout option from
the Interval Workout menu.
To create and save more advanced workouts involving
varied distances, rest times, and repeats, refer to the next
section, “Advanced Workouts.”
To create an interval workout:
1. Press mode to access Menu mode. Then highlight
Training Assistant and press enter.
2. Highlight Interval Workout and press enter.
3. Select an option from the Interval Workout page
according to how you want to set up intervals.
4. Enter distance or time values into the appropriate
fields.
5. Highlight the Reps field and select the number of
times you want to repeat each interval.
6. Highlight Done and press enter.
