14 Forerunner
®
301 Owner’s Manual
WORKOUTS > VIRTUAL PARTNER
Working Out with Virtual Partner
Meet your Virtual Partner , a unique tool designed
to help you meet your training goals. Simply enter the
distance, time, or pace/speed at which you want to complete
a workout. Virtual Partner “runs” alongside of you,
graphically displaying your goal pace/speed compared to
your current pace/speed. To complete your workout and
meet your goal, you must stay ahead of the Virtual Partner.
Your Virtual Partner
You
Make sure you stay ahead of
your Virtual Partner.
Once you begin your workout, press the and arrows to
view more Virtual Partner data. Press mode to view Timer
mode, and then press the and arrows to view the data
pages, including the Heart Rate page.
NOTE: Alerts, Auto Pause, and Auto Lap still function
when you train with Virtual Partner.
To set up a workout by distance & time:
1. Press mode to access Menu mode. Then highlight
Training Assistant and press enter.
2. Highlight Virtual Partner and press enter. Then
highlight Set Distance & Time and press enter.
3. Press enter to select the Distance field. Select a
distance from the menu, or select Custom to enter
your own distance value.
4. Highlight the Time field and press enter. Select a
time from the menu, or select Custom to enter your
own time value (hours, minutes, seconds).
Choosing a distance and time.
