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10
1 1 Console
2 1 Console Plate
3 13 M4 x 16mm Screw
4 1 Short Pin
5 2 Long Pin
6 1 Handrail
7 1 Reed Switch/Wire
8 2 Cotter Pin
9 6 M6 x 26mm Bolt
10 8 M6 Nylon Nut
11 2 Frame Endcap
12 1 Front Roller/Flywheels
13 2 M6 x 29mm Bolt
14 1 Reed Switch Clip
15 1 Magnet
16
4
M8 Nylon Nut
17 2 Belt Guide
18
2
Flywheel Set Screw
19
1
Base
20 4 Base Pad
21 4 Base Pad Screw
22 1 Left Roller Guard
23 2 Base Endcap
24 1 Walking Belt
25 1 Walking Platform
26 1 Allen Wrench
27 2 Frame Foot
28 2 Rear Roller Adjustment Bolt
29 2 Rear Roller Washer
30 1 Left Frame Plate
31 1 Rear Roller
32 1 Left Frame
33 1 Battery Cover
34 1 Right Roller Guard
35
1
Right Frame
36 1 Right Frame Plate
37
1
Adhesive Clip
#
1
User
’
s Manual
Key No. Qty. Description Key No. Qty. Description
“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
information about ordering replacement parts.
PART LIST—Model No. WLTL13921 R0103A
A cool-down, consisting of five to ten minutes of
stretching. Stretching after exercise is ef
fective for
increasing flexibility and helps to offset problems
caused when you stop exercising suddenly
.
EXERCISE FREQUENCY
T
o maintain or improve your condition, plan three
workouts each week, with at least one day of rest after
each workout. After a few months of regular exercise,
you may complete up to five workouts each week, if
desired.
Instead of waiting for a convenient time to exercise,
plan a specific time.
The morning hours work well for
many, and the self-discipline required to rise early and
exercise increases productivity throughout the day
. For
others, exercising before dinner helps them to relax.
Whatever time you choose, be consistent. The key to
success is to make exercise a regular and enjoyable
part of your everyday life.