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11
Insert the key into the console.
Inserting the key
will not turn on the
displays. The dis-
plays will turn on
when the ON/
RESET button is
pressed or when
the walking belt is
started. Note: If you just installed batteries, the
displays will already be on.
Reset the speed control.
Slide the speed
control to the
RESET position.
Note: Each time
the walking belt is
stopped, the
speed control
must be moved to
the RESET position before the walking belt
can be restarted.
Start the walking belt.
After you have
moved the speed
control to the
RESET position,
slowly slide it to the
right until the walk-
ing belt begins to
move at slow
speed. Carefully step onto the walking belt and
begin exercising. Change the speed of the walking
belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Monitor your progress with the LCD displays.
TIME/DISTANCE dis-
playÑThis display
shows the elapsed time
and distance that you
have walked or run, in
miles. Every seven sec-
onds, the display will change from one number to
the other. Arrows in the display will show which
number is currently shown.
CALS/FAT CALS/
SPEED displayÑThis
display shows the ap-
proximate numbers of
calories and fat calories
you have burned. (See
FAT BURNING on page 22.) In addition, the dis-
play shows the speed of the walking belt, in miles
per hour. Every seven seconds, the display will
change. Arrows in the display will indicate which
information is currently shown.
To reset the displays at
any time, press the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and
remove the key from the console. The displays will
turn off about five minutes after the key is re-
moved. Note: Any time that the walking belt is
stopped and the ON/RESET button is not
pressed for five minutes, the displays will au-
tomatically turn off in order to conserve the
batteries.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising
or lowering the back end. Before changing the in-
cline, remove the key and unplug the power cord.
Hold the
rear roller
endcap with
both hands.
When the
back end of
the treadmill
is in the low-
est position,
the incline is
about 10%.
Raise the back end until it clicks into position. (Note: It
may be necessary to shake the treadmill lightly so that
it clicks into position.) The incline will then be about
7%. Raise the back end again until it clicks into posi-
tion. The incline will then be about 3%. To lower the
back end, raise it past the highest position and then
lower it. CAUTION: Before exercising, push on the
back of the treadmill to make sure that the incline
legs are locked in position. Do not place objects
under the treadmill to change the incline; change
the incline only as described above.
5
4
3
2
1
Incline
Leg
Hold the Rear
Roller Endcap
in these locations