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Reset the speed control.
Slide the speed control
down to the RESET
position. Note: Each
time the walking belt is
stopped, the speed
control must be moved
to the RESET position
before the walking belt
can be restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slide it slowly upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Change the incline of the treadmill, if desired.
To increase or de-
crease the incline, hold
down the top or bottom
of the incline control.
Important: Change
the incline of the
treadmill only with
the incline control.
Do not place objects
under the treadmill to change the incline.
Follow your progress with the LED track and
the four monitor displays.
The LED
TrackÑThe
LED track in the
center of the
console repre-
sent a distance
of 1/4 mile. As
you exercise,
the indicators
around the track will light one at a time until you
have completed 1/4 mile. The first indicator above
the word START will then light and another lap will
begin.
The TIME displayÑ
This display shows
the total time that you
have walked or run on
the treadmill.
The DISTANCE dis-
playÑThis display
shows the total dis-
tance that you have
walked or run, in miles.
The SPEED displayÑ
This display shows the
speed of the walking
belt, in miles per hour.
The CALORIES/
FAT CALORIES
displayÑThis display
shows the approximate
numbers of calories
and fat calories you
have burned. (See FAT
BURNING on page 14.) Every seven seconds, the
display will change from one number to the other.
Arrows in the display will indicate which number is
currently shown.
Note: The displays can be reset by pressing the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot
rails, stop the walking
belt, and remove the
key from the console.
Store the key in a se-
cure place. After the
key is removed, the
displays will remain on for about five minutes.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five
minutes, the displays will automatically turn off.
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