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14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor.
In addition, the console offers twelve preset workouts.
Six of these use the crosswalk arms, and the other six
are designed to help you meet your weight-loss goals.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a preset workout,
see page 17. To use the information mode, see page
18.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 22).
Note: The console can display speed and distance
in either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
18. Note: For simplicity, all instructions in this section
refer to miles.
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CONSOLE DIAGRAM