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Follow the steps below to operate the console.
Insert the key fully into the console.
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
Reset the speed control.
Slide the speed control down to the RESET
position. Note: Each time the walking belt is
stopped, the speed control must be moved to
the RESET position before the walking belt can
be restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot grips
and slide the speed control to the RESET position.
Adjust the incline of the treadmill as desired.
To change the incline of the treadmill, press the top
or bottom of the incline control until the desired in-
cline level is reached.
Monitor your progress with the three displays.
SPEED display—This
display shows the
speed of the walking
belt, in miles per hour.
TIME/DISTANCE
display—This display
shows the elapsed time
and the distance that
you have walked or run,
in miles. Every seven
seconds, the display will
change from one num-
ber to the other, as shown by the arrows.
CALS/FAT CALS/
HEART RATE
display—This display
shows the approximate
numbers of
calories
and
fat calories
you
have burned. (See FAT
BURNING on page 14.) Every seven seconds, the
display will change from one number to the next,
as shown by the arrows. This display will also
show your heart rate when the pulse sensor is
used (see step 6).
To reset the displays at any time, press the
ON/RESET button.
Measure your heart rate, if desired.
To measure your
heart rate, stand on
the foot grips and
place your thumb on
the pulse sensor as
shown. The pulse
sensor is pressure ac-
tivated—fully press it
down. Do not press
too hard, or the cir-
culation in your
thumb will be re-
stricted, and your
pulse will not be de-
tected. Next, raise
your thumb slightly until the heart-shaped indicator
in the heart rate display flashes steadily. Hold your
thumb at this level. After a few seconds, three
dashes will appear in the display and then your
heart rate will be shown. Hold your thumb on the
sensor for another 15 seconds for the most accu-
rate reading. If the displayed heart rate appears to
be too high or too low, or if your heart rate is not
displayed, lift your thumb off the sensor and allow
the display to reset. Press down again on the sensor
as described above.
Try the sensor several times until you become famil-
iar with it. Remember to stand still while measuring
your heart rate.
Remove the key from the power switch.
When you are finished exercising, step onto the
foot grips, slide the speed control to the RESET
position, and remove the key. The displays will turn
off about four minutes after the key is removed.
Note: Any time that the walking belt is station-
ary and the console is not used for four min-
utes, the displays will turn off automatically.
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9
Pulse Sensor
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