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DIAGRAM OF THE CONSOLE
Monitor Displays
L STEP BY STEP ]l
INSTRUCTIONS
I 0 INSERT KEY
I
I
I _ PRESSON/RESET
I BUTTON
I
I SET TO DESIRED LEVEL
SPEED TRAINING ZONES
[ HEART RATE
TRAINING ZONES
/ /
20 12.$ _45 16.$
120 138 155
40 lf5 130 145
i S°
50 110 125 t40
60 105 118 130
CALS F'CALS SPEED TIME DISTANCE [
7O
95 tlo t25
80 90 _03 115
k
Speed Control
If there is a thin sheet of clear
plastic on the console, remove it.
FAST
0
ON
OFF
J[
A, CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the cli p (see the drawing
above) while operating the tread mill. When
the key is removed from the console, the
walking belt will stop.
• Adjust the speed in small increments.
• The training zones marked around the speed
control are general guidelines only. See
page 14 for more information.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
BATTERY INSTALLATION
The console requires two "AA" batteries (not includ-
ed). Alkaline batteries are recommended. To install
batteries, open the battery cover as shown at the right.
Press two batteries into the battery compartment, with
the negative (-) ends of the batteries touching the
springs. Close the battery cover, push up on the tab,
and then push the tab forward as shown. Be sure that
the tab locks into place.
Battery
Cover
Battery
Cover Tab
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.)
Stand on the foot rails of the treadmill. Find the clip
attached to the key, and slide the clip onto the waist-
band of your clothing. Next, insert the key into the
console. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the console,
adjust the position of the clip as needed.
Follow the steps on page 9 to operate the console.