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HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
2.
2. Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. If
you have selected a
speed workout, reselect
the manual mode by
pressing the Workout Select button repeatedly until
only zeros appear in the displays.
3. Start the walking belt.
To start the walking belt, press the Start button or
the Digital Speed increase button. The walking belt
will begin to move at 1 mph. As you exercise,
change the speed of the walking belt as desired by
pressing the Digital Speed increase and decrease
buttons. Each time you press a button, the speed
setting will change by 0.1 mph; if you hold down a
button, the speed setting will change in increments
of 0.5 mph.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the Digital
Speed increase button.
4. Follow your progress with the displays.
The lower left
display—As you exer-
cise, the lower left dis-
play can show the
elapsed time and the
distance that you have
walked or run. Note: When a workout is selected,
the display will show the time remaining in the
workout instead of the elapsed time.
The lower right display—The lower right display
can show the speed of the walking belt and the ap-
proximate number of calories that you have
b
urned.
T
he upper display—The upper display can show
the elapsed time, the distance that you have walked
or run, the speed of the walking belt, or the approxi-
mate number of calories you have burned. Press
the Display Mode button repeatedly until the upper
display shows the information that you are most in-
terested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower left or lower right dis-
play.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
The console can display
speed and distance in ei-
ther miles or kilometers.
To see which unit of
measurement is se-
lected, remove the key,
hold down the Stop button, insert the key into the
console, and then release the Stop button. An “E”
for English miles or an “M” for metric kilometers will
appear in the upper display. Press the Digital
Speed increase button to change the unit of mea-
surement if desired. When the desired unit of mea-
surement is selected, remove the key and then
reinsert it.
5. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, re-
move the key from the console, and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.