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10
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
c
old temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
d
o this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 8). Next, locate the
on/off switch on the treadmill
frame near the power cord.
Push the switch to the on
position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If a preset workout has been selected, re-
move the key and then reinsert it.
3. Start the walking belt.
To start the walking belt, press the Start button.
The walking belt will begin to move at 0.8 Km/H. As
you exercise, change the speed of the walking belt
as desired by pressing the Speed increase and de-
crease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 Km/H.
Note: After you press a button, it may take a mo-
ment for the walking belt to reach the selected
speed setting.
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
On