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9
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, batteries must be
i
nstalled (see assembly step 6 on page 8). If there is a
thin sheet of plastic on the console, remove the plastic.
The console features six modes:
• Speed—This mode displays your speed, in miles
per hour.
• Distance—This mode displays the number of miles
you have walked.
• Time—This mode displays the elapsed time.
• Odometer—This mode displays the distance that
the walking belt has moved since the batteries
were changed.
• Calorie—This mode displays the approximate
number of calories you have burned.
• Scan—This mode displays the Speed, Distance,
Time, Odometer, and Calorie modes.
Follow the steps below to operate the console.
1. Turn on the power.
To turn on the power, press the console button or
begin walking. Note: If batteries were just installed,
the power will already be on. The first time you
use the treadmill, lubricate the walking platform
(see page 10).
2. Track your progress with the six modes.
When the power is turned on, the Scan mode will
be selected and the SCAN indicator will appear.
The console will display the Speed, Distance,
Time, Odometer,
and Calorie modes,
for about six sec-
onds each, in a
repeating cycle.
To select only the
Speed, Distance,
Time, Odometer, or Calorie mode, press the con-
sole button until only the SPEED, DIST, TIME,
ODO, or CAL indicator appears in the display.
Make sure that the SCAN indicator does not
appear.
To reset all modes (except for the odometer
mode), press the console button for about three
seconds.
3. Turn off the power.
To turn off the power, simply wait for a few min-
utes. If the walking belt is not moved and the con-
sole button is not pressed for a few minutes, the
power will turn off automatically.
TREADMILL OPERATION
SCAN Indicator