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DESCRIPTION OF THE CONSOLE
The console features six modes that provide instant
exercise feedback during your workouts. The modes
are described below.
¥ SpeedÑDisplays your pedaling speed, in miles per
hour.
¥ TimeÑDisplays the elapsed time. Note: If you stop
pedaling for ten seconds or longer, the time mode
will pause until you resume.
¥ DistanceÑDisplays the total distance you have ped-
aled, in miles.
¥ Fat CaloriesÑDisplays the approximate number of
fat calories you have burned. (See BURNING FAT
on page 13.)
¥ CalorieÑDisplays the approximate number of
Calories you have burned.
¥ ScanÑDisplays the speed, time, distance, fat calo-
ries, and calorie modes, for 5 seconds each, in a
repeating cycle.
HOW TO OPERATE THE CONSOLE
Note: The console requires two ÒAAÓ batteries. See
assembly step 4 on page 6 for battery installation
instructions.
1. To turn on the power, press the on/reset button or
simply begin pedaling. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the six modes:
Scan modeÑ
When the
power is turned
on, the scan
mode will auto-
matically be
selected. One
mode arrow will
show that the
scan mode is
selected, and a flashing mode arrow will show
which mode is currently displayed. Note: If a differ-
ent mode is selected, you can select the scan
mode again by repeatedly pressing the mode but-
ton.
Speed, time,
distance, fat
calories, or calo-
rie modeÑTo
select one of
these modes for
continuous dis-
play, press the
mode button
repeatedly. The
mode arrows will show which mode is selected.
Make sure that the scan mode is not selected.
3. To reset the display, press the on/reset button.
4. To turn off the power, simply wait for about four
minutes. Note: The monitor has an Òauto-offÓ
feature. If the pedals are not moved and the
monitor buttons are not pressed for four min-
utes, the power will turn off automatically in
order to conserve the batteries.
Mode Indicator