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DESCRIPTION OF THE CONSOLE
The console features six modes that provide instant
exercise feedback during your workouts. The modes
are described below.
¥ SpeedÑDisplays your pedaling speed, in miles per
hour.
¥ TimeÑDisplays the elapsed time. Note: If you stop
pedaling for ten seconds or longer, the time mode
will pause until you resume.
¥ DistanceÑDisplays the total distance you have ped-
aled, in miles.
¥ Fat CaloriesÑDisplays the approximate number of
fat calories you have burned. (See BURNING FAT
on page 13.)
¥ CalorieÑDisplays the approximate number of
Calories you have burned.
¥ ScanÑDisplays the speed, time, distance, fat calo-
ries, and calorie modes, for 5 seconds each, in a
repeating cycle.
HOW TO OPERATE THE CONSOLE
1. To turn on the
power, press
the on/reset
button or simply
begin pedaling.
When the
power is turned
on, the entire
display will
appear for two
seconds. The console will then be ready for opera-
tion.
2. Select one of the six modes:
Scan modeÑWhen the power is turned on, the
scan mode will automatically be selected. One
mode arrow will show that the scan mode is select-
ed, and a flashing mode arrow will show which
mode is currently displayed. Note: If a different
mode is selected, you can select the scan mode
again by repeatedly pressing the mode button.
Speed, time,
distance, fat
calories, or
calorie modeÑ
To select one of
these modes for
continuous dis-
play, press the
mode button
repeatedly. The
mode arrows will show which mode is selected.
Make sure that the scan mode is not selected.
3. To reset the display, press the on/reset button.
4. To turn off the power, simply wait for about four
minutes. Note: The monitor has an Òauto-offÓ
feature. If the pedals are not moved and the
monitor buttons are not pressed for four min-
utes, the power will turn off automatically in
order to conserve the batteries.
Mode Indicator