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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
T
o move the elliptical exerciser, stand in front of it,
p
lace one foot against one of the wheels, and firmly
hold the upper end of the upright. Pull the upright for-
ward until you can move the elliptical exerciser on the
wheels. Carefully move the elliptical exerciser to the
desired location and then lower it to the floor. To
decrease the risk of injury, do not attempt to move
the elliptical exerciser over an uneven surface.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
T
o mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The pedal discs can turn in either direction. It is
recommended that you turn the pedal discs in the
direction shown by the arrow below; however, for
variety you can turn the pedal discs in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary
, step of
f the higher
pedal first. Then, step off the lower pedal.
Place
your foot
here
Upright
Wheel
Pedals
Pedal Disc
Handlebars