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To focus on the muscles of the lower body, rest your hands
on the indicated bar as you exercise. To focus on your calf
muscles, point your toes as you push the pedals away. As
you return to the starting position, raise your toes and rotate
your heels downward.
CAUTION
: To avoid injury, keep you
feet firmly on the pedals to prevent them from slipping.
To exercise your abdominal muscles, keep your arms
straight and bend back at the waist as you exercise.
Remember to keep your back straight.
DESCRIPTION OF THE MONITOR MODES
The CARDIO GLIDE PLUS features one of the two monitors
shown at the right. Both monitors have exactly the same modes.
The modes are described below:
Speed—Displays your speed, in repetitions per minute.
Time—Displays the length of time you have exercised. Note: If
you stop exercising for ten seconds or longer, the time mode will
pause until you resume.
Distance—Displays the total number of repetitions you have
completed, up to 999 or 9,999. The display will then reset to zero
and continue counting.
Calories—Displays the number of Calories you have burned.
Note: If the resistance is near the highest or lowest setting, the
actual number of Calories you have burned will be slightly higher
or lower than the number displayed.
Scan—Displays the speed, time, distance and calories modes, for
about 5 seconds each, in a repeating cycle.
HOW TO OPERATE THE MONITOR
Note: If there is a thin sheet of clear film on the front of the
monitor, remove it before operating the monitor.
1. To turn on the power, press the on/off button or the on/reset button, or simply begin exercising on the CARDIO
GLIDE PLUS. The entire display will appear for two seconds. The monitor will then be ready for operation.
2. Select one of the five modes:
Scan mode—When the power is turned on, the scan mode will be selected automatically. One mode indicator
will show that the
scan mode has been selected, and a second mode indicator will show which mode is currently
displayed. The scan mode can also be selected by pressing the mode button.
Speed, time, distance or calories mode—These modes can be selected by repeatedly pressing the mode
button. The mode indicators will show which mode has been selected. (Make sure that the scan mode is not
selected.) The modes will be selected in the following order: speed, time, distance, calories.
3. To reset the display, press the on/off button twice if you have monitor 1, or the on/reset button if you have monitor 2.
4. To turn off the power, press the on/off button if you have monitor 1, or simply wait for about four minutes if you
have monitor 2. Note: Both monitors have an auto-off feature. If the pedals are not moved and the
monitor buttons are not pressed for about four minutes, the power will turn off automatically.
Bar
SPEED
TIME
DIST.
SCAN
CAL.
MODE
ON/RESET
- AUTO-OFF -
Mode Indicators
SPEED
TIME
DIST.
SCAN
CAL.
MODE
ON/OFF
2
Mode Indicators
1