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15
Note: The console can
display speed and dis-
t
ance in either miles or
kilometers. To see which
u
nit of measurement is
selected, first remove the
key from the console. Next, hold down the Stop
button, reinsert the key, wait until you hear a tone,
and then release the Stop button. An “E” for English
miles or an “M” for metric kilometers will appear in
the upper display. Press the Speed + button to
change the unit of measurement if desired. When
the desired unit of measurement is selected, re-
move the key and then reinsert it.
5. Measure your heart rate if desired.
To measure your heart rate, stand on the foot
rails and place your thumb on the pulse sensor
(see the drawing on page 13).
Do not press too
hard, or the circulation in your thumb will be re-
stricted and your pulse may not be detected.
When your pulse is detected, the small heart sym-
bol in the lower right display will flash, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, hold your thumb on the pulse sensor for at
least 15 seconds.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position.
Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the
reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
HOW TO USE A SPEED PROGRAM
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page 13.
2. Select one of the four speed programs.
To select a speed pro-
gram, press the Program
Select button repeatedly;
“P- 1,” “P- 2,” “P- 3,” or
“P- 4” will appear in the
upper display for a few
seconds to show which program is selected. The
maximum speed setting of the selected program
will also flash in one of the displays for a few sec-
onds.
Each program consists of 30 one-minute seg-
ments. One speed setting is programmed for each
segment. Note: The same speed setting may be
programmed for two or more consecutive seg-
ments. The profiles on the console show how the
speed of the walking belt will change during the
programs.
3. Press the Start button or the Quick Speed + but-
ton to start the program.
When you press either button, the treadmill will au-
tomatically adjust to the speed setting that is pro-
grammed for the first segment of the program.
Hold the handrails and begin walking.
When the first segment ends, a series of tones will
sound. If a different speed setting is programmed
for the second segment, the speed setting will flash
in one of the displays to alert you, and then the
speed of the walking belt will change.
T
he pro
-
gram will continue until all 30 segments are com-
pleted. The walking belt will then slow to a stop.