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14
HOW TO USE THE MANUAL MODE
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page 13.
2. Select the manual mode.
When the key is in-
serted, the manual mode
will be selected. If you
have selected a speed
program, reselect the
manual mode by press-
ing the Program Select button repeatedly until only
zeros appear in the displays.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Quick Speed + button, or one of the numbered
Quick Speed buttons.
If you press the Start button or the Quick Speed +
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Quick Speed + and
– buttons. Each time you press a button, the speed
setting will change by 0.1 mph; if you hold down a
button, the speed setting will change in increments
of 0.5 mph. Note: After you press the buttons, it may
take a moment for the walking belt to reach the se-
lected speed setting.
If one of the numbered Quick Speed buttons is
pressed, the walking belt will gradually change
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to
flash in one of the displays.
To restart the walking belt, press the Start button or
the Quick Speed + button.
4.
Follow your progress with the track and the dis
-
plays.
The track
—
The track
represents a distance of
1/4 mile. As you walk or
run on the treadmill,
the
indicators around the
track will appear in succession until the entire track
appears. The track will then disappear and the indi-
c
ators will again begin to appear in succession.
The center of the track will show the number of
l
aps that you have completed.
The lower left display—
As you exercise, the
lower left display can
show the elapsed time
and the distance that you
have walked or run.
The lower right
display
—The lower right
display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the pulse sensor (see step
5 on page 15).
The upper display—The
upper display can show
the elapsed time, the dis-
tance that you have
walked or run, the speed
of the walking belt, or the
approximate number of calories you have burned.
Press the Display button repeatedly until the upper
display shows the information that you are most in-
terested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower displays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.