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H
OW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
1.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
If you have selected a
speed program, rese-
lect the manual mode
by pressing the Program Select button repeatedly
until only zeros appear in the displays.
Press the Start button or the Speed increase
button to start the walking belt.
When either button is pressed, the walking belt will
begin to move at 2 km/h. Hold the handrails and
begin walking. As you exercise, change the speed
of the walking belt as desired by pressing the
Speed buttons. Each time a button is pressed, the
speed setting will change by 0.1 km/h; if a button
is held down, the speed setting will change in in-
crements of 0.5 km/h. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the Speed increase button.
Follow your progress with the track and the
three displays.
The track—The track
represents a distance of
400 meters (1/4 mile).
As you walk or run on
the treadmill, the indica-
tors around the track
will appear in succession until the entire track ap-
pears. The track will then disappear and the indi-
cators will again begin to appear in succession.
The center of the track will show the number of
laps that you have completed.
The lower left
display—As you exer-
c
ise, the lower left dis-
play can show the
e
lapsed time and the
distance that you have
walked or run.
The lower right
display—The lower right
display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the handgrip pulse sen-
sor (see step 5).
The priority display—
The upper display is the
priority display.
The pri-
ority display can show
the elapsed time, the
distance that you have
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Priority Display button repeatedly until
the priority display shows the information that you
are most interested in viewing. Note: While infor-
mation is shown in the priority display, the same
information will not be shown in the lower left or
right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either kilome-
ters or miles. To see
which unit of measure-
ment is selected, hold
down the Stop button, insert
the key into the con-
sole, and then release the Stop button. An “M” for
metric kilometers or an “E” for English miles will
appear in the priority display. Press the Speed in-
crease b
utton to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key and then reinsert it.
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