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Stand on the foot rails
of the treadmill. Find
the clip attached to the
key, and slide the clip
onto the waistband of
y
our clothes. Next, in-
sert the key into the
console. After a mo-
ment, the track and the
displays will light. Test
the clip by carefully
taking a few steps
backward until the key is pulled from the con-
sole. If the key is not pulled from the console,
adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on pages
10 and 11.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If
you have selected a
speed program, press the Program button repeat-
edly to reselect the manual mode.
Press the Start button or the Speed increase
button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise,
change the speed of
the walking belt as de-
sired by pressing the
Speed increase and
decrease
buttons
. Each
time a button is pressed, the speed setting will
change by 0.1 mph. If a button is held down, the
speed setting will change in increments of 0.5
mph. Note: The console can display speed and
distance in either miles or kilometres (see
SPEED DISPLAY on page 12). For simplicity,
all instructions in this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed increase button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align the walking belt if necessary (see page
17).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, hold down
the Incline increase or decrease button until the
desired incline level is reached.
Follow your progress with the track and the
displays.
The track
—The track in
the centre of the console
represents a distance of
400 meter (1/4 mile). As
you walk or run on the
treadmill, the indicators
around the track will light
in succession until the entire track is lit. The track
will then darken and the indicators will again begin
to light in succession. The centre of the track will
show the number of laps that you have com-
pleted.
Distance display—This
display shows the dis-
tance that you have
walked or run.
Time/Pace display—
When the manual mode
is selected, this display
will show the elapsed
time and your pace (pace
is measured in
minutes
per mile).
The display will
alternate between one number and the other
every few seconds, as shown by the indicators in
the display. When a speed program is selected,
the display will show the time remaining in the pro-
gram and your pace.
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Indicator
Clip