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11. Identify the Left Pedal (24), which is marked with an
'%" sticker. Using an adjustable wrench, firmly tighten
the Left Pedal counterclockwise into the left arm of the
Crank (21). Tighten the Right Pedal (not shown) clock-
wise into the right arm of the Crank. Important:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals. For best performance, keep the Pedals
tightened.
Adjust the left Pedal Strap (53) to the desired position,
and press the end of the Pedal Strap onto the tab on
the Left Pedal (24). Adjust the right Pedal Strap (not
shown) in the same way.
11
24
12. Make sure that all parts are properly tightened before you use the exercise cycle. After assembly is com-
pleted, some extra parts may be left over. Place a mat under the exercise cycle to protect the floor.
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT FRAME
For effective exer-
cise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the most for-
ward position.
To adjust the seat
frame, first loosen
the adjustment
knob on the frame.
Slide the seat
frame forward or
backward to the
desired position.
Then, retighten the
adjustment knob.
Seat
Frame
Knob
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
Important: Stop
turning the knob
when turning
becomes difficult,
or damage may
result.