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HOW TO USE A PACE PROGRAM
B urn on the console.
See step 1 on page 9.
la
Select a pace program.
To select a pace
program, press
the Pace
Programs button
repeatedly until
P1 or P2
appears in the
display. A few
SCAN FAT CALS. CALORIES
RPM SPEED TiME DISTANCE
seconds after you select a pace program, the dis-
play will show the length of the program.
Ig
Begin pedaling to start the program.
The pace programs consist of several one-minute
segments. A target pace is programmed for each
segment. Note: You can set the resistance level
as desired during a pace program.
During the pro-
gram, the pace
guide will prompt
you to keep your
pedaling pace
near the target
pace setting for
the current segment. When the left indicator
lights, increase your pace; when the right indica-
tor lights, decrease your pace. When the center
indicator lights, maintain your current pace.
jz'_'.. PACE f',___',J\
F Pt "\ PROGRAMS P2' \
Important: The pace guide is intended only to
provide a goal, Make sure to pedal at a pace
that is comfortable for you,
The display will show the time remaining in the
program. If you stop pedaling, the program will
pause and the time will flash in the display. To
restart the program, simply resume pedaling.
B Follow your progress with the display.
See step 4 on page 9.
_ easure your heart rate if desired.
See step 5 on page 10.
r_When you are finished exercising, the con-
sole will turn off automatically.
See step 6 on page 10.
11