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The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information
and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (9) can be used in a decline position, a
level position, or three incline positions. To use the
Backrest in the decline position, remove the Support
Rod (13) and lay the Backrest on the Crossbar (2).
To use the Backrest (9) in the level position, lift the
Backrest and insert the Support Rod (13) through the
bottom set of holes in the Uprights (1). Rotate the
locking clip into place around the Upright.
To use the Backrest (9) in an incline position, lift the
Backrest and insert the Support Rod (13) through one
of the top three sets of holes in the Uprights (1).
Rotate the locking clip into place around the Upright.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (6), slide the desired weights
(not included) onto the weight tube.
To use Olympic weights, press the two Adapter
Bushings (32) into the ends of the Weight Tube
Adapter (31). Slide the Weight Tube Adapter onto the
Weight Tube (37) on the Leg Lever (6). Insert the Pin
(33) into the Weight Tube.
1
9
2
6
31
32
32
33
Weight
37
13
1
WARNING: Do not place more
than 50 pounds on the Leg Lever (6).
WARNING: When using the
Backrest (9) in a level or incline position, insert
the Support Rod (13) completely through both
Uprights (1) and turn it to the locked position.
ADJUSTMENTS