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POLAR WEIGHT MANAGEMENT PROGRAM ENGLISH
2.2 MONITORING AND UPDATING YOUR PROGRESS WITH WM22/WM21
2.2.1 WEIGHT DIARY - MONITORING AND UPDATING YOUR WEIGHT
Update your current weight in the wrist unit daily or weekly. It is recommended that you always weigh yourself with the same
scale at the same time of day, preferably in the morning before breakfast.
1. Start from the Time of Day display and press .
Target weight
Current weight
The arrow indicates whether your weight has decreased, increased, or stayed the same since
the last time.
Check which direction the arrow is pointing:
Your starting point in the Weight Loss Program.
> Your weight is decreasing.
< Your weight is increasing.
When the arrow is at the right end of the bar, you have reached your target weight. This is also
your starting point if you are using Weight Maintenance Program.