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6. Weight: Use the / buttons to set your current weight. Press OK.
Note:
• Press the
/ button briefly to adjust the ounces/grams.
• Press the
/ button down to adjust the pounds/kilograms.
• If you choose the wrong units, you can still change them by pressing and holding the Light button.
7. Height: Use the / buttons to set your height. Press OK.
Note: If you selected lb/ft as your units, you first set feet (step 7) and then inches (repeat step 7).
8. Birthday: Use the / buttons to select your birth month (mm) or day (dd). Press OK.
• Use the / buttons to select the day (dd) or month (mm). Press OK.
• Use the / buttons to select the year (yy). Press OK.
9. Gender: Use the / buttons to select female or male. Press OK.
10. The wrist unit asks you if the Settings are OK?
If you prefer to change some of your Basic Settings, press the Back button to return to the previous setting. Press the Back
button again until you reach the setting you want to change.
Once you have finished the Basic Settings, press OK and you can start using the Weight Management Product.
Note:
• It is important that you be precise with the settings, as they have an impact on the accuracy of the Weight Management Program.
• If you change the user information, the wrist unit confirms that you really want to change the user.
If you want to change the user, the wrist unit asks: Create New Program?
If yes, press OK. For further information, see the chapter Creating a Weight Management Program, page 78, starting from step 5.
If no, press the Back button. The wrist unit automatically creates a Weight Maintenance Program for you. For further information,
see the section Creating a Weight Management Program, starting from Your Personal Program section, page 81.
If you do not want to change the user, press the Back button. The wrist unit returns to the old user information.
INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT ENGLISH